Wherever you are in your life – newly separated/divorced, dating, focusing on yourself & your kids & letting the dust settle a bit, into a new serious relationship, etc – stress finds a way to creep into your life, for long periods or very short periods.  Frankly, some of life's low points have wider ruts than we'd like.  Wherever you are today – reducing stress will help move you ahead :)  And it'll serve you well for the rest of your long life.

I’ve been thinking a lot lately about how to keep my mind optimistic and creative and fresh, to stay curious, even when things are very uncertain.  For some reason, it feels like a pivot point for me these days, where I am starting some small new habits that will carry me through the next few decades and further – I hope!  For the past while, I’ve just been running myself ragged and my mind and body are starting to feel the drain.

I am naturally optimistic at my core,...

Hi there!  And Happy New Year to you!  I wish you less static in 2017!

I am looking forward with great optimism to the year ahead – 2016 seemed like a year of ups and downs for me, so overall, I’m hoping that 2017 is a little more even keeled, a bit quiet and even dull (at times) would be welcome :)

And I confess, I am one of those people who LOVE to make lists of things I aim to do over the course of the year.  Especially because my birthday is this month, so the New Year seems to double down for me on both reflection and looking ahead.

However, this year I’ve noticed a distinct difference in my body, mind and soul.  This year, it feels more appropriate to focus in on a few goals and see them all the way through.  And more than a few of my goals are simple and quiet ones, such as ‘read all the unread books on my bookshelf’ – I’ve got two shelves full of books I’ve yet to read (I find it hard to resist buying a...